Online & In-Person Yoga Classes
By: Jamie Lufkins
CYT-300 Hatha
CYT-200 Yin
Bay Mills, Michigan
Online & In-Person Yoga Classes
By: Jamie Lufkins
CYT-300 Hatha
CYT-200 Yin
Bay Mills, Michigan
.png/:/cr=t:5.15%25,l:0%25,w:100%25,h:89.69%25/rs=w:806,h:606)
Namaste' on the bay
Indeed, there is a class for you! Yoga has the power to rewire your mind, body, & spirit. Come discover a way to relieve chronic stress, fatigue, body aches, anxiety, and so much more!
WELCOME
Hi! Nice to meet you
Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie Lufkins. She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan and owner of Yoop Yoga. Her offerings include healing habits designed for nervous system recovery.
In addition, she is certified with 500 hours of training for Hatha & therapeutic Yin yoga, and has been an avid yogini for 11 years. She is also a Cognitive Behavioral Techniques Life Coach and passionate about helping people unlock their full potential to live their best lives. Through her own journey of self-discovery & growth, she experienced life changing benefits through movement, meditation, & coaching. It was during this process she discovered a deeper sense of wanting to help others take their power back. It's not easy, it takes time, effort, & consistency, but its most definitely worth it!
At this time, Jamie's classes can be found at Mukwa Health & Fitness Center in Bay Mills, online on an app called Insight Timer, Zoom, and Current Bliss Hot Yoga Studio in Sault Ste. Marie. Also, fabulous outdoor yoga in the summer time!
Certainly, feel free to book a class to save your spot. Extra long & thick mats available for the first 8 people only. Additional yoga props such as bolsters, blocks, & straps available at the gym. Join a 30- minute or 60-minute class. Please sign the waiver above if you plan to join.
All in all, Yoop is short for Yooper. Greetings from the Upper Peninsula!
Are You Interested in Coaching?
This is a tool to drastically enhance your life!
At Yoop Yoga, we believe that yoga, meditation, & mindset coaching are a holistic practice that can benefit the mind, body, and spirit. We approach them as tools for self-discovery, personal growth, and healing. We invite you to take notice of your thought patterns, behaviors, & beliefs to identify what is helping & what is hurting. Fill out the form if you would like to learn more about this coaching investment. Believe in yourself. You are worth it!
CYT-300 Hatha + CYT-200 Yin + Mindset Coach
a little more about Jamie
With a passion for nature & yoga, Jamie is a wife, mom, certified Hatha, Yin Yoga teacher, & Mindset Coach. She's on a mission to bring body awareness tools to the community through yoga & meditation, and passionate about helping you shift your mindset to succeed on this movement & meditation journey!
Do you want to elevate your practice?
Grab this Goals & Confidence
workbook to step up your self-care game!