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Online & In-Person Yoga Classes

By: Jamie Lufkins 

CYT-300 Hatha 

CYT-200 Yin

 


Bay Mills, Michigan


Book A Class

Online & In-Person Yoga Classes

By: Jamie Lufkins 

CYT-300 Hatha 

CYT-200 Yin

 


Bay Mills, Michigan


Book A Class

Namaste' on the bay

Indeed, there is a class for you! Yoga has the power to rewire your mind, body, & spirit. Come discover a way to relieve chronic stress, fatigue, body aches, anxiety, and so much more! 

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WELCOME

Hi! Nice to meet you

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie Lufkins. She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan and owner of Yoop Yoga. Her offerings include healing habits designed for nervous system recovery.


In addition, she is certified with 500 hours of training for Hatha & therapeutic Yin yoga, and has been an avid yogini for 12 years. She is also a Certified Sound Healing Practitioner & Mindset Coach that's passionate about helping people unlock their full potential to live their best lives. Through her own journey of self-discovery & growth, she experienced life changing benefits through movement, meditation, & coaching. It was during this process she discovered a deeper sense of wanting to help others take their power back. It's not easy, it takes time, effort, & consistency, but its most definitely worth it! 


At this time, Jamie's classes can be found at Mukwa Health & Fitness Center in Bay Mills, online on an app called Insight Timer, Zoom, and Current Bliss Hot Yoga Studio in Sault Ste. Marie. Also, fabulous outdoor yoga in the summer time!


Certainly, feel free to book a class to save your spot. Extra long & thick mats available for the first 8 people only. Additional yoga props such as bolsters, blocks, & straps available at the gym. Join a 30- minute or 60-minute class. Please sign the waiver above if you plan to join. 

 

 All in all, Yoop is short for Yooper. Greetings from the Upper Peninsula! 

About yoop yoga Classes

MUKWA GYM

YOGA ON THE BEACH

YOGA ON THE BEACH

Mukwa Health & Fitness Center in 

Bay Mills, Michigan

  

$15 for 60 min Class




All levels + Beginner-Friendly 


All Classes & Times Subject To Change


Grab Your Spot

YOGA ON THE BEACH

YOGA ON THE BEACH

YOGA ON THE BEACH

July + August


Bay Mills Ball Diamond Beach

Please bring water & a beach towel to all classes. Weather-appropriate clothing. Wear your coolest sunglasses










PARK YOGA

YOGA ON THE BEACH

PARK YOGA

 June - September


Various parks in Bay MIlls

Weather permitting

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Do you prefer to do yoga in the comforts of your home?

Join us daily for LIVE online yoga sessions on Insight Timer. What does LIVE mean? It means we are doing yoga in real-time and not a recorded video. No need for your webcam to be on. It's super easy, peasy, lemon squeezy. Come connect! Donations are greatly appreciated.



Join online Studio

This self-care practice will have a positive impact on you mentally, physically, & spiritually.

Zen Awaits

Common Yoop yoga questions answered

Do you Teach on Online?

Yes, on an app called Insight Timer! And, if you are a yoga teacher interested in doing this I can show you how! Check out this video to get you started on Insight Timer where you can connect with people from all over the world  and you will receive 100% of your donations. 

Do you Need a Breakdown of Which Mic to Use?

They all work, essentially, but some work better than others. 

What Do I Wear to a Yoga Class?

Weather appropriate clothes always. And, bring a water!

Do I Need to Bring a Yoga Mat to Class?

Nope, I got some! Bring beach towel or blanket for beach yoga.

Have you Ever Done a Visual Meditation?

Check it out! Visuals of beautiful nature scapes while you breathe at your own pace. 

If you suffer with hip and/or low back pain, Read this!

Grab E-Book

Yoop Yoga Sessions to try for yourself

Start Your Journey Today

Grab the cool freebie!

Let's Do This!

Therapeutic Relief

Check out this one-hour Yin yoga class designed to relieve tension from the mind & body.

Quick Pick Me Up

Check out a quick flow to move some energy around to feel better about life.

Take a Minute to meditate

CYT-300 Hatha + CYT-200 Yin

a little more about Jamie

With a passion for nature & yoga, Jamie is a wife, mom, certified Hatha, Yin Yoga teacher, & sound healing practitioner. She's on a mission to bring body awareness tools to the community through yoga & meditation, and passionate about helping you shift your mindset to succeed on this movement & meditation journey!

Explore What Yoop Yoga Has to offer

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In-Person Yoga classes

Weekly classes at Mukwa & outdoors in the summer

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Online Yoga Classes

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Online Membership

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YOOP YOGA

Bay Mills, MI

Namaste' on the Bay

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