Indeed, there is a class for you! Choose from zesty morning online sessions on Insight Timer or more relaxing evening sessions at Mukwa & Insight Timer. $15 for 60-minute, and Pay What You Like for all 30-minute classes. Donations are accepted on Insight Timer. Plus, bring a friend for free to any in-person class.
Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie! She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan. Her offerings include healing habits designed for nervous system recovery. Join a slow-flow Hatha or therapeutic Yin yoga class to ease the body & mind from tension.
Each week her classes are held at Mukwa Health & Fitness Center, online at InsightTimer.com, & Zoom in the winter. Also, Yoop is short for Yooper. Greetings from the Upper Peninsula!
Feel free to book a class that suits your needs & this also saves your spot. Extra long & thick mats available for the first 8 people. Additional yoga props such as bolsters, blocks, & straps available at the gym. Please sign the waiver below if you plan to join. See you soon!
Mukwa Fitness Center in
Bay Mills, Michigan
$15 for 60 min Class
Pay What You Like for
30 minutes on Monday Nights Class
All levels + Beginner-Friendly
All Classes & Times Subject To Change
July + August
Bay Mills Ball Diamond Beach
Please bring water & a beach towel to all classes. Weather-appropriate clothing. Wear your coolest sunglasses
June - September
Various parks in Bay MIlls
Join us daily for free LIVE online yoga sessions on Insight Timer. What does LIVE mean? It means we are doing yoga in real-time and not a recorded video. No need for your webcam to be on. It's super easy, peasy, lemon squeezy. Come connect! Donations are greatly appreciated.
Grab the cool freebie in the Youtube description.
Nope, I got some! Bring beach towel or blanket for beach yoga.
Weather appropriate clothes always. And, bring a water!
Check out this video to get you started on Insight Timer where you can connect with people from all over the world and you will receive 100% of your donations.
They all work, essentially, but some work better than others.
With a passion for nature & yoga, Jamie is a wife, mom, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class.