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Yoop Yoga
Yoop Yoga

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the Bay


Hatha Yoga CYT-300

Yin Yoga CYT-200

 by Jamie Lufkins 


Bay Mills, Michigan

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the Bay


Hatha Yoga CYT-300

Yin Yoga CYT-200

 by Jamie Lufkins 


Bay Mills, Michigan

Welcome

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, my name is Jamie, and accessible yoga to aid your aches & pains is possible! I'm a Native American yoga teacher located in Bay Mills, Michigan. Each week, my offerings include all levels Hatha + Yin yoga.  Classes are held at Mukwa Health & Fitness Center,  Zoom, Insight Timer, and various beaches + parks around Bay Mills. Also, Yoop is short for Yooper. Greetings from the Upper Peninsula!

Sign Waiver To Join
Short on time?

Movement is medicine

Indeed, there is a class for you! Choose from three different class lengths.  Also,  Pay What You Like for all 30 + 40-minute classes, $10 for 60-minute. Plus, bring a friend for free to any class. See you soon!

Zen Awaits

About yoop yoga

WEEKLY SESSIONS

WEEKLY SESSIONS

WEEKLY SESSIONS

Mukwa Fitness Center + Virtual

  

$10 for 60 min

Pay What You Like for 30 + 40 min


All levels + Beginner-Friendly | Slow Flow + Gentle
All Classes & Times Subject To Change


YOGA ON THE BEACH

WEEKLY SESSIONS

WEEKLY SESSIONS

July + August


Bay Mills Ball Diamond Beach

Free class at Monocle Lake 



NATURE YOGA

WEEKLY SESSIONS

NATURE YOGA

 April - Early October


Various parks in Bay MIlls

upcoming Classes

To better serve you, please read the class descriptions below for a general idea of what to expect. No experience required. 



What to expect from a class

CYT-300 + CYT-200

About Jamie

With a passion for nature & yoga, Jamie is a wife, mom, professional pizza eater, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class.

Join our Community

A Private Facebook Group

Join Live Virtual Classes on Insight Timer

Join Live Virtual Classes on Insight Timer

 This is a group to learn healing habits to help you manage stress more effectively.  

Check it out

Join Live Virtual Classes on Insight Timer

Join Live Virtual Classes on Insight Timer

Join Live Virtual Classes on Insight Timer

 My offerings have now expanded to live yoga classes on the Insight Timer app! Download the Insight Timer app on your phone or use your computer. I'll be coming to ya live from my living room. Donations are greatly appreciated. Check it out! 


Join the magic

But wait, there's more

Oddly enough, coloring can have a soothing effect on the mind. Check out these coloring pages + planners  created for adults + kids!

take a Peek

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