Namaste on the Bay
Hatha Yoga CYT-300
Yin Yoga CYT-200
by Jamie Lufkins
Bay Mills, Michigan
Namaste on the Bay
Hatha Yoga CYT-300
Yin Yoga CYT-200
by Jamie Lufkins
Bay Mills, Michigan
Short on time?
Movement is medicine
Indeed, there is a class for you! Choose from three different class lengths. Also, Pay What You Like for all 30 + 40-minute classes, $10 for 60-minute. Plus, bring a friend for free to any class. See you soon!
upcoming Classes
To better serve you, please read the class descriptions below for a general idea of what to expect. No experience required.
CYT-300 + CYT-200
About Jamie
With a passion for nature & yoga, Jamie is a wife, mom, professional pizza eater, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class.
Join our Community
A Private Facebook Group
Join Live Virtual Classes on Insight Timer
Join Live Virtual Classes on Insight Timer
This is a group to learn healing habits to help you manage stress more effectively.
Join Live Virtual Classes on Insight Timer
Join Live Virtual Classes on Insight Timer
Join Live Virtual Classes on Insight Timer
My offerings have now expanded to live yoga classes on the Insight Timer app! These classes will be on different days & times than what I offer in person. Download the Insight Timer app on your phone or use your computer. I'll be coming to ya live from my living room. Donations are greatly appreciated. Check it out!
But wait, there's more
Oddly enough, coloring can have a soothing effect on the mind. Check out these coloring pages + planners created for adults + kids!