How to Use Yoga to Beat Mom Burnout

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Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the BayNamaste on the Bay

CYT-300 Hatha

CYT-200 Yin

by Jamie Lufkins 

Virtual & In-Person Classes


Bay Mills, Michigan

Book a class

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the BayNamaste on the Bay

CYT-300 Hatha

CYT-200 Yin

by Jamie Lufkins 

Virtual & In-Person Classes


Bay Mills, Michigan

Book a class

Welcome

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie! She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan. Her offerings include healing habits designed for nervous system recovery. Join a slow-flow Hatha or therapeutic Yin yoga class to ease the body & mind from tension.


Each week, her classes are held at Mukwa Health & Fitness Center, and virtually on Insight Timer. Also, Yoop is short for Yooper. Greetings from the Upper Peninsula!

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Virtual or In-Person

Movement is medicine

Indeed, there is a class for you! Choose from zesty morning virtual sessions on Insight Timer or more relaxing evening sessions at Mukwa & Insight Timer.  Also, Pay What You Like for all 30-minute classes. $10 for 60-minute. Donations are accepted on Insight Timer. Plus, bring a friend for free to any in person class. 

Zen Awaits

About yoop yoga

WEEKLY SESSIONS

WEEKLY SESSIONS

WEEKLY SESSIONS

Mukwa Fitness Center + Virtual

  

$10 for 60 min

Pay What You Like for 30 + 40 min


All levels + Beginner-Friendly | Slow Flow + Gentle
All Classes & Times Subject To Change


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YOGA ON THE BEACH

WEEKLY SESSIONS

WEEKLY SESSIONS

July + August


Bay Mills Ball Diamond Beach

Free class at Monocle Lake 



NATURE YOGA

WEEKLY SESSIONS

NATURE YOGA

 April - Early October


Various parks in Bay MIlls

upcoming Mukwa Fitness Center Classes

All classes & times are subject to change.

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CYT-300 Hatha + CYT-200 Yin

About Jamie

With a passion for nature & yoga, Jamie is a wife, mom, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class. 

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Stay in the LoopBook an In-Person ClassVideos & Meditationsmonthly membership3 CLASS PACK

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But wait, there's more

Oddly enough, coloring can have a soothing effect on the mind. Check out these coloring pages + planners  created for adults + kids!

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