Free ZOOM class on 10-10-23

Yoop Yoga
Yoop Yoga
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Online & In-Person Yoga Classes

By: Jamie Lufkins 

CYT-300 Hatha 

CYT-200 Yin

 


Bay Mills, Michigan


Book a class

Online & In-Person Yoga Classes

By: Jamie Lufkins 

CYT-300 Hatha 

CYT-200 Yin

 


Bay Mills, Michigan


Book a class

Namaste on the bay

Indeed, there is a class for you! Choose from zesty morning  sessions or more relaxing evening sessions. $15 for a 60-minute, and  Pay What You Like for 30-minute classes. Plus, bring a friend for free to any in-person class. 

Zen Awaits

WELCOME

Hi! Nice to meet you

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie Lufkins. She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan and owner of Yoop Yoga. Her offerings include  healing habits designed for nervous system recovery. 


She is certified with 500 hours of training for Hatha & therapeutic Yin yoga, and has been an avid yogini for 10 years. Her classes can be  found at Mukwa Health & Fitness Center & online at Insight Timer & Zoom.


Please feel free to book a class to save your spot. Extra long & thick mats available for the first 8 people only. Additional yoga props such as bolsters, blocks, & straps available at the gym. Please sign the waiver below if you plan to join. 

 

 All in all, Yoop is short for Yooper. Greetings from the Upper Peninsula! 

Get out of your own way & start your personal transformation journey today! 

Sign Waiver to Join

About yoop yoga Classes

MUKWA GYM

YOGA ON THE BEACH

YOGA ON THE BEACH

Mukwa Fitness Center in 

Bay Mills, Michigan

  

$15 for 60 min Class


Pay What You Like for 

30 minutes on Monday Nights Class


All levels + Beginner-Friendly 


All Classes & Times Subject To Change


BOOK A CLASS

YOGA ON THE BEACH

YOGA ON THE BEACH

YOGA ON THE BEACH

July + August


Bay Mills Ball Diamond Beach

Please bring water & a beach towel to all classes. Weather-appropriate clothing. Wear your coolest sunglasses










PARK YOGA

YOGA ON THE BEACH

PARK YOGA

 June - September


Various parks in Bay MIlls

Weather permitting

Upcoming Classes

Book a class ahead of time through the "Book a Class" button, or pay with PayPal, Venmo, Cash App, or cash on arrival. All 1-hour classes are $15 & 30-min are Pay What You Like.

PayPal: @YoopYoga

Venmo: @Jamie-Lufkins

Cash App: $JamieLufkins
 

Sept 30

Low Back & Hip Relief

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Sept 30

Low Back & Hip Relief

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Oct 9

Yoga to Ease Tension

6:30

-

7:00pm

Mukwa Health & Fitness Center Bay Mills, MI

Oct 9

Yoga to Ease Tension

6:30

-

7:00pm

Mukwa Health & Fitness Center Bay Mills, MI

Oct 10

Free Zoom Yoga for Pain Management

7:00

-

8:00pm

ZOOM

Event Details

Oct 10

Free Zoom Yoga for Pain Management

Join us online on Zoom for a free class designed to ease the body from mild aches & pains.  This class is free.

7:00

-

8:00pm

ZOOM

Oct 14

Yoga for Stiff Bodies

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Oct 14

Yoga for Stiff Bodies

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Oct 29

Spooktacular Stretch Fest

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Oct 29

Spooktacular Stretch Fest

9:00

-

10:00am

Mukwa Health & Fitness Center Bay Mills, MI

Book A Class

Do you prefer to do yoga in the comforts of your home?

Join us daily for LIVE online yoga sessions on Insight Timer. What does LIVE mean? It means we are doing yoga in real-time and not a recorded video. No need for your webcam to be on. It's super easy, peasy, lemon squeezy. Come connect! Donations are greatly appreciated.



Join online Studio

do you suffer with hip and/or low back pain? If so, this can change your life!

Grab E-Book to learn more

Common Yoop yoga questions answered

Do I Need to Bring a Yoga Mat to Class?

Nope, I got some! Bring beach towel or blanket for beach yoga.

What Do I Wear to a Yoga Class?

Weather appropriate clothes always. And, bring a water!

Do you do Guided Meditations?

Yes! Take a load off for a moment with this guided audio meditation for mental focus & control.

Do you Teach on Online?

Yes, on an app called Insight Timer! And, if you are a yoga teacher interested in doing this I can show you how! Check out this video to get you started on Insight Timer where you can connect with people from all over the world  and you will receive 100% of your donations. 

Do you Need a Breakdown of Which Mic to Use?

They all work, essentially, but some work better than others. 

Have you Ever Done a Visual Meditation?

Check it out! Visuals of beautiful nature scapes while you breathe at your own pace. 

Yoop Yoga Sessions to try for yourself

Start Your Journey Today!

Grab the cool freebie in the Youtube  description.

Need Some Therapeutic Relief?

Check out this one-hour Yin yoga class designed to relieve tension from the mind & body.

Need a Quick Pick Me Up?

Check out a quick flow to move some energy around to feel better about life.

CYT-300 Hatha + CYT-200 Yin + Mindset Coach

a little more about Jamie

With a passion for nature & yoga, Jamie is a wife, mom, certified Hatha, Yin Yoga teacher, & Mindset Coach. She's on a mission to bring body awareness tools to the community through yoga & meditation, and passionate about helping you shift your mindset to succeed on this movement & meditation journey!

Mindset Coaching

Mindset Coaching Can Drastically Improve Your Daily Life

At Yoop Yoga, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing. Invest in yourself. You are worth it!

Learn more

YOOP YOGA

Bay Mills, MI

Online & In-Person Classes

Copyright © 2023 Yoop Yoga - All Rights Reserved.

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