Yooper's Guide To Wellness

Yoop Yoga
Yoop Yoga

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the Bay


Hatha Yoga CYT-300

Yin Yoga CYT-200

 by Jamie Lufkins 


Bay Mills, Michigan

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the Bay


Hatha Yoga CYT-300

Yin Yoga CYT-200

 by Jamie Lufkins 


Bay Mills, Michigan

Welcome

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, my name is Jamie, and accessible yoga to aid your aches & pains is possible! I'm a Native American yoga teacher located in Bay Mills, Michigan. Each week, my offerings include all levels Hatha + Yin yoga.  Classes are held at Mukwa Health & Fitness Center, on Zoom, and various beaches + parks around Bay Mills. Also, Yoop is short for Yooper. Greetings from the Upper Peninsula!

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Short on Time?

New Year, New Classes!

Indeed, there is a class for you! Choose from three different class lengths.  Also, you can Pay What You Like for all 30 + 40-minute classes, $10 for 60-minute. Plus, bring a friend with you to any class for free. See you soon!

Zen Awaits

About yoop yoga

WEEKLY SESSIONS

WEEKLY SESSIONS

WEEKLY SESSIONS

Mukwa Fitness Center + Zoom

  

$10 for 60 min

Pay What You Like for 30 + 40 min


All levels + beginner-friendly | Slow Flow + Gentle

All Classes & Times Subject To Change


YOGA ON THE BEACH

WEEKLY SESSIONS

WEEKLY SESSIONS

July + August


Bay Mills Ball Diamond Beach

Free class at Monocle Lake 



NATURE YOGA

WEEKLY SESSIONS

NATURE YOGA

 April - Early October


Various parks in Bay MIlls

upcoming Classes

To better serve you, please read the class descriptions below for a general idea of what to expect. No experience required.

CYT-300 + CYT-200

About Jamie

With a passion for nature & yoga, Jamie is a wife, mom, professional pizza eater, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class.

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Better yet, see us in person or on Zoom!

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YOOP YOGA

Bay Mills, Michigan, United States

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But wait, there's more

Oddly enough, coloring can have a soothing effect on the mind. Check out these coloring pages + planners I created for adults + kids!

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Short on time?

New 30 + 40-minute classes added to the schedule!