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Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the BayNamaste on the Bay

CYT-300 Hatha

CYT-200 Yin

by Jamie Lufkins 

Online & In-Person Classes


Bay Mills, Michigan

Book a class

Namaste on the Bay

Namaste on the BayNamaste on the BayNamaste on the BayNamaste on the Bay

CYT-300 Hatha

CYT-200 Yin

by Jamie Lufkins 

Online & In-Person Classes


Bay Mills, Michigan

Book a class

Welcome

Surely, you've heard that yoga is for every body type, right? Of course! But also, there are a million variations to serve your exact body. Hi, connect with Jamie! She believes accessible yoga to aid your aches & pains is possible! She's a Native American yoga teacher located in Bay Mills, Michigan. Her offerings include healing habits designed for nervous system recovery. Join a slow-flow Hatha or therapeutic Yin yoga class to ease the body & mind from tension.


Each week her classes are held at Mukwa Health & Fitness Center, online at InsightTimer.com, & Zoom in the winter. Also, Yoop is short for Yooper. Greetings from the Upper Peninsula!


Feel free to book a class that suits your needs & this also saves your spot. Extra long & thick mats available for the first 8 people. Additional yoga props such as bolsters, blocks, & straps available as well. Sign the waiver below if you plan to join. 

Sign Waiver To Join
Online or In-Person

Movement is medicine

Indeed, there is a class for you! Choose from zesty morning online sessions on Insight Timer or more relaxing evening sessions at Mukwa & Insight Timer.  Also, Pay What You Like for all 30-minute classes. $15 for 60-minute. Donations are accepted on Insight Timer. Plus, bring a friend for free to any in person class. 

Zen Awaits

About yoop yoga

WEEKLY SESSIONS

WEEKLY SESSIONS

WEEKLY SESSIONS

Mukwa Fitness Center + Online 

  

$15 for 60 min

Pay What You Like for 30 minutes


All levels + Beginner-Friendly | Slow Flow + Gentle
All Classes & Times Subject To Change


BOOK A CLASS

YOGA ON THE BEACH

WEEKLY SESSIONS

WEEKLY SESSIONS

July + August


Bay Mills Ball Diamond Beach

Free class at Monocle Lake 



NATURE YOGA

WEEKLY SESSIONS

NATURE YOGA

 May - Early October


Various parks in Bay MIlls

upcoming Mukwa Fitness Center Classes

All classes & times are subject to change.

FREE Zoom class on Tuesday (3.28.23) Click to join

Book Now

Meet on youtube

Start Your Journey Today!

Grab the cool freebie in the Youtube  description.

Need a quick pick me up?

CYT-300 Hatha + CYT-200 Yin

About Jamie

With a passion for nature & yoga, Jamie is a wife, mom, and Certified Hatha + Yin Yoga Teacher in the Upper Peninsula. She's on a mission to bring body awareness tools to the community through yoga & meditation. Jamie can be found stretching in her yard or join her for an upcoming class. 

What I use for Online Yoga & meditations

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